MS · CSCS · CPT · PES
Science-backed strength & conditioning for athletes and driven individuals who demand real results. No guesswork. No fluff.
Programs & Pricing
Whether you're chasing a championship or just want to feel your best, there's a program built for you.
Face-to-face sessions at the Mary Free Bed YMCA in Grand Rapids, MI. Hands-on coaching, real-time feedback, and a plan that evolves with you every single session.
The Coach
I'm Joe Dores — a strength and conditioning coach with a Master's in Applied Exercise Science and a decade of experience coaching everyone from everyday people to professional athletes.
My philosophy is simple: move well, train with intent, and recover smart. I combine evidence-based methods with individualized coaching so every program is exactly right for you — not a template, not a guess.
Trusted Partners
I only put my name behind products I actually use. These are my two go-to brands — click to shop.
NSF Certified for Sport. The cleanest, most rigorously tested supplements on the market — trusted by pro athletes and practitioners worldwide.
Shop Thorne →Performance nutrition built for athletes who train hard. Clean ingredients, research-backed formulas, and results you can feel.
Shop Spoken Nutrition →Spots are limited. If you're serious about your performance, let's talk this week.
Get In Touch
Fill out the form and I'll get back to you within 24 hours to schedule a free 20-minute call.